Mom & Baby
From prenatal prep through postpartum, everything you need to feel strong, connected, and confident.
How can occupational therapy help Mom's
How can occupational therapy help Mom's
Transitioning into motherhood is profound—it’s joyous, but also full of new challenges. You may be facing physical recovery, feeding concerns, emotional overload, or feeling unsure how to bond with your baby in between sleepless nights. That’s where our Mommy & Me program steps in: with care designed for both of you. Together, we work on what matters—your health, your baby’s growth, your confidence—so you can thrive, not just survive.
What's Offered for your support:
Wellness and recovery
Wellness and recovery
Gentle, targeted exercises & positioning to restore strength & reduce discomfort along with
mental/emotional preparation, mindfulness, coping tools
Infant Screening & Bonding
Infant Screening & Bonding
Monitoring developmental milestones + coaching to read your baby's cues
Lactation & Feeding Support
Lactation & Feeding Support
Latch help, supply optimization, pump education, and feeding comfort
(Breast or Bottle Assistance)
Group connection
Group connection
Mommy group classes: learn, share, & build your support network
Pumping & Returning to routine
Pumping & Returning to routine
Guidance around pumping, scheduling, and getting back to "you"
How It Works:
1. Initial Assessment
2. Customized Plan & Goal Setting
3. Hands-On Sessions & Coaching
4. Follow-Up & Home Resources
*in person and virtual options
Choosing Nurture and Thrive OT means you'll:
-Navigate feeding with more confidence and less pain
-Feel more confident caring for your baby and body
-Learn better sleep & feeding routines
-Gain tools you can carry forward, long after sessions end
-Experience greater emotional resilience in postpartum life
-Be able to trial samples of different products
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